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WOD Archive - April 2014

Wednesday March 17 2010
coach and athlete coaching
wednesday:

1. snatch: work up to max for the day. take 85% of that weight x 1 x2, 80%x1x2

2. cln and jerk: work up to a max for the day

3. fs: heavy single. 90% of that weight x 1x2, 85%x2x3

4. abs



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