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WOD Archive - September 2014

Tuesday November 29 2005
drom warm up

TUESDAY:
1. BARSKI CLEANS: WORK UP TO 50%X3, 60%X3, 65%X3, 70%X3, 75%X3
2. RACK JERKS BNK: 80%X2, 85%X2, 90%X1X2
3. BACK SQT: WORK UP TO 65%X5, 90%X1, 70%X5, 90%X1, 75%X5, 90%X1
4. BACK EXTENSIONS: 3 X 10
5. ROMAN CHAIR SIT UPS: 3 X 10

stretch, pool or cold shower!!



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