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WOD Archive - December 2014

Wednesday November 30 2005
joe dube and bob hoffman

WEDNESDAY, NOV 30TH, 05
1. SN PULLS: 100%X3, 110%X3X2
2. CLN SHRUGS OFF BLOCKS: 120%X3, 125%X3, 130%X3
3. SN PP+OHS: 50%X1+3, 60%X1+3, 65%X1+3, 70%X1+3, 75%X1+3
4. KB SWINGS: 3 X 20
5. AB CIRCUIT: V-UP SIT UPS X 10, 1 ARM V-UP SIT UPS X 10 EACH ARM, COCK ROACH SIT UPS X 10 PERFORM THIS CIRCUIT TWICE AND USE 5 LB PLATES IN EACH HAND.



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