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WOD Archive - September 2014

Monday April 5 2010
taking weight off the rack the proper way
monday: moving into some strength work

1. back sqt: 78%x3x5 sets

2. clean pulls: 95%x3x2

3. clean deadlifts: 100% of best clean + 15 kg x 3, +25 kg x 3

4. push press: 5, 5, 4, 3, 3 add weight each set

5. abs



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