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WOD Archive - December 2014

Wednesday April 7 2010
another pix of shrugging under bar!!!
wednesday:


1.front sqt: 78%x3x5 sets

2. sn deadlifts: 100% of best SN + 15 kg x 3, +25 kg x 3
note: remember that the weights here are a guess. you must use good technique and maintain proper position. if you can only maintain proper position with 5 kg over 100% that is ok.

3. sn push press: 5, 5, 4, 3, 3 add weight each set

4. abs

5. chins: 20 total



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