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| coach amie stretching wrist for the clean |
monday: still in a strength phase. remember too now that we are in this phase the classical lifts will not feel as strong if you try to lift heavy. nothing is wrong....its just that your body is working strength rather than quick now. 2 more weeks on the strength phase.
1. back sqt: 81%x3 x 5 sets
2. clean pulls: 100%x3x2
3. clean deadlifts: 100%+10 kg x 3 x 2 sets
4. push press: 5, 4, 3, 3, 3 add weight each set
5. glute ham back extensions: 3 x 10 use weight if you can
6. abs: your choice
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