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WOD Archive - April 2014

Tuesday April 13 2010
niece rebecca!!! good work!
tuesday: technique day

1. pwr sn+snatch: work up to 60% x 1+1 x 2 sets, 65%x1+1 x 2, 70%x1+1x3

2. pwr cln+ clean +jerk: work up to 60% x 1+1+1 x 2, 65%x1+1+1 x 2, 70%x1+1+1 x 3

3. chins: 20

4. abs: your call.



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