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WOD Archive - April 2014

Thursday December 1 2005

getting ready for some big lifts!!

THURSDAY:
1. PWR SNATCH+OHSQUATS: 50%X3+3, 55%X3+3, 60%X3+3, 65%X3+3, 70%X3+3
2. PWR CLEANS + PJ +JERK: 60%X1+1+1, 65%X1+1+1, 70%X1+1+1, 75%X1+1+1
3. FRONT SQT: 50%X4, 80%X1, 60%X4, 85%X1, 65%X4, 90%X1
4. CHIN UPS: 25 TOTAL.



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