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WOD Archive - July 2014

Wednesday April 21 2010
set up!!!
wednesday

1. front sqt: 84%x3 x 5 sets
2. sn deadlifts: 100%+10 kg x 3 x 2 sets
3. sn shrugs off blocks--100%+20 kg x 5, +40 kg x 5
4. sn push press: 5, 4, 3, 3, 3 add weight each set
5. rdl's 3 x 6 you control the weight
6. abs: your choice



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