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WOD Archive - August 2014

Monday May 3 2010
here is my OTHER GIRL!
monday: starting of a competitive cycle

1. snatch: work up to a medium heavy single....not a max. then 90% of that x 1 x 2, 85%x1x2, 80%x1x2

2. cln and jerk: same as above

3. fs: heavy single

4. abs



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