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WOD Archive - August 2014

Tuesday May 11 2010
had a great comeback meet this past wkend! 94/105. not bad for this olympian!
tuesday:

1. pwr snatch: work up to 85% of best pwr sn x 1 x 5 sets

2. pwr cln+ jerk: work up to 85% of best pwr cln x 1+1 jerk x 5 sets

3. back and abs your choice.



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