Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Thursday May 13 2010
sowest xfit regionals
thursday:

1. cln and jerk: work up to a heavy single, 90%x1x2, 85%x1x2, 80%x1x2

2. snatch: work up to 80%x1x5

3. back and abs



Comments (0)