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WOD Archive - December 2014

Monday May 17 2010
teaching bar placement
monday:

1. pwr sn+ snatch: work up to 85% of pwr sn x 1 + 1 of snatch x 5 sets.

2. pwr cln + jerk: work up to 85% of pwr cln x 1+1 x 5 sets

3. fs: work up to a heavy single

4. abs



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