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WOD Archive - August 2014

Monday December 5 2005
joe dube pan am gold medal!!!

MONDAY, DEC 5TH.
1. SNATCH: WARM UP TO 60%X3, 70%X2, (75%X1, 80%X1, 85%X1)3
2. FRONT SQT: TAKE OFF BEST CLN AND JERK: 70%X3, 80%X3, 85%X3, 90%X3
3. RDLíS: 4 X 5 YOU SELECT THE WT.
4. ABS: YOUR CHOICE
5. CHINS: 50 KIPPING PULL UPS



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