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WOD Archive - November 2014

Tuesday December 6 2005
barski and dube!!!

TUESDAY: DEC 6TH
1. CLN AND JERKS: WORKUP TO 70%X2+2, 75%X2+1, 80%X2+1, 85%X2+1X3
2. BACK SQT+ BOX JUMPS: 70%X5, BOX JUMP X 5, 75%X5, BOX JUMPS X 5, 80%X5, BOX JUMPS X 5, 80%X3, BOX JUMPS X 5,
3. KB SWINGS X 15 X 4 SETS
4. EVIL WHEEL X 15 X 3



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