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WOD Archive - August 2014

Wednesday December 7 2005
legendary jack hughs and the bangladesch contingency!!!

WEDNESDAY: DEC 7TH.
1. SN SHRUGS: 100%X5, 120%X5, 130%X5
2. CLN PULLS: 100%X3, 110%X3X2
3. SN PP+OHS: 1+3, GO AS HEAVY AS YOU CAN X 5 SETS.
4. PUSH PRESS: 5 SETS X 5 REPS. YOU SELECT THE WT.
5. ROMAN CHAIR SIT UPS X 10 X 3 SETS ON GLUTE HAM BENCH.



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