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WOD Archive - August 2014

Monday June 14 2010
our rides in colo.
new cycle starting today.

monday:

1. back sqt: 70%x3x10 sets

2. front sqt: 70%x3x 5 sets

3. push press: 5 x 5 increase weight ea set

4. chins: 25 total

5. sit ups: 50 total



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