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WOD Archive - August 2014

Tuesday June 22 2010
start pos
tuesday:

1. snatch tech: work up to 60%x1, 65%x1, 70%x1, 75%x1, 70%x1, 65%x1, 60%x1

2. cln and jerk tech: work up to 70%x1x5

3. back extensions: 3 x 10

4. abs: 50 sit ups



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