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WOD Archive - December 2014

Thursday July 8 2010
crossfit south east in jackson, mo
thur

1. clean and jerk tech: work 20 min of singles. work tech and speed on the clean, then the jerk.

2.snatch: work up to 60%%x2x5

3. speed good morningss: 3 x 10

4. abs: 50 sit ups



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