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WOD Archive - September 2014

Saturday December 10 2005
olympic team meets pres. nixon!!

saturday: meet day! but i want to get into a rhythm today on the sn and cln and jerk that will aid your preparation in a contest that has the 1 kg rule in effect.

snatch: warm up to 75% and hold at the weight for 3 singles, taking each single 3 min. it is assumed you have warmed up but the competition has slowed down. take 80% x 1, 85% x 1, open with 90% x 1. go back down to 80% x 1 x 2, 95% x 1

cln and jerk: warm up to 75% and hold at the weight for 3 singles, taking each single 3 min. it is assumed you have warmed up but the competition has slowed down. take 80% x 1, 85% x 1, open with 90% x 1. go back down to 80% x 1 x 2, 95% x 1

stretch, cool shower



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