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WOD Archive - October 2014

Thursday July 15 2010
geezer club at mikes gym
1. cln and jerk on the minute: 65%x1x5, 70%x1x5, 75%x1x5

2. snatch: work up to 75%x1x5

3. reverse back extensions: 3 x 10

4. sit ups or knee ups or a combo: 100 total



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