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WOD Archive - August 2014

Tuesday July 20 2010
find a workout anywhere, anyplace, anytime!
tuesday:

1. snatch on the minute: 70%x1x5, 75%x1x5, 80%x1x5

2. cln and jerk: work up to 80%x1x5

3. glute ham back extensions: 3 x 10

4. sit ups: 100 tota



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