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WOD Archive - August 2014

Wednesday July 21 2010
find da grub! caldonia, ny
wednesday:

1. front sqt: 88%x2x10
2. back sqt: 75%x3x5
3. sn deadlifts: 100%x3 +10 kg x 3 use good form
4. push press: 5 sets: 5, 4, 3, 2, 1



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