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WOD Archive - April 2014

Tuesday August 3 2010
crossfit basel
tuesday:

1. snatch on the minute: 73%x1x5, 78%x1x5, 82%x1x5, 85%x1, 87%x1, 89%x1, 91%x1, 93%x1

2. glute ham back extensions: 3 x 10

3. sit ups: 100 tota



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