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| crossfit zurich |
saturday: get ready for the xfit oly championships
1. snatch: max
2. cj: max
then as many rounds in 10 min as you can of:
6 cleans with 50 kg
12 chins
24 double unders
count the total reps in 10 min and add your total in the oly lifts in lbs to his total.
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