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WOD Archive - November 2014

Monday August 9 2010
finish! one must finish!
going to enter a different cycle this week. its a rest cycle and a rest week. easy training to recover and get mobility and let the body heal.

monday: no more than 20-30 min working out

1. junk yard dog warm up: if you don't know it go to my face book page and look at the video
2. burgener warm up and skill transfer exercise.
3. bar work: sn and cln and jerk---work for loosening up in the range of motion....play time!
4. abs
5. stretch
6. pool and recovery

enjoy this!!! its just time spent loosening up. i do not want much work here...i want recovery but active recovery.



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