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WOD Archive - April 2014

Tuesday December 13 2005
A MOSQUE IN DOHA, QATAR

TUESDAY: DEC. 13
1. FRONT SQT: 50%X5, 60%X5, 70%X5, 75%X5X2
2. SN PULLS: 90%X5, 95%X4, 100%X3
3. SN PUSH PRESS: 4 X 5
4. KB SWINGS: 3 X 15
5. TURKISH GET UPS: 3 X 5 EACH SIDE
6. PLATE SIT UPS: 2 X 10



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