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WOD Archive - August 2014

Wednesday August 11 2010
coach me coach, coach me!
wednesday: no more than 20-30 min working out

1. junk yard dog warm up: if you don't know it go to my face book page and look at the video
2. burgener warm up and skill transfer exercise.
3. bar work: sn and cln and jerk---work for loosening up in the range of motion....play time!
4. abs
5. stretch
6. pool and recovery



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