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WOD Archive - August 2014

Thursday August 19 2010
lucerne switzerland
thursday:

1. 3 pos clean: high hang, mid thigh, floor: work up to 70%x3x3
2. cln pulls: work up to 90%x3x3
3. rack jerk behind neck: work up to a mid weight i.e. 65% of best cln and jerk 2 reps x 3-5 sets
4.redl's: 3 x 6
5. abs: your choice.



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