Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday August 19 2010 lucerne switzerland thursday: 1. 3 pos clean: high hang, mid thigh, floor: work up to 70%x3x3 2. cln pulls: work up to 90%x3x3 3. rack jerk behind neck: work up to a mid weight i.e. 65% of best cln and jerk 2 reps x 3-5 sets 4.redl's: 3 x 6 5. abs: your choice. Comments (9)
All content © Michael Burgener + Admin