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WOD Archive - October 2014

Tuesday September 7 2010
FINISH!
4 wks from competition. crossfit/usaw comp in colo springs.

tuesday:

1. snatch: work up to (65%x3, 70%x2, 75%x1, 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1)

2. sn pull: 100%x2x2

3. fs: work up to heavy single, 90%x1x2, 85%x3x3

4. abs



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