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WOD Archive - November 2014

Wednesday September 8 2010
really finish!
wednesday:

1. cln and jerk: work up to (65%x2, 70%x1+2, 75%x2+1, 70%x2, 75%x1+2, 80%x2+1, 75%x1, 80%x1, 85%x1)

2. met con: 6 cleans with 50 kg + 12 pull ups +24 dbl unders. get 4 rounds in as fast as you can.



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