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| this young lady is awesome!! |
monday:
1. snatch: work up to a medium heavy single....i.e. 90% or so. then back down to 85%x1x2, 80%x1x2
2. cln and jerk: work up to a medium heavy single....i.e. 90% or so. then back down to 85%x1x2, 80%x1x2
3. fs: heavy single
4. dbl unders: 100 reps
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