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WOD Archive - December 2014

Thursday September 23 2010
note the bar path of these 2 great lifters
thursday:

1. snatch: work up to 70%x1, 75%x1, 80%x1, 85%x1, 75%x1, 70%x1

2. cln and jerk: work up to 75%x1, 80%x1x2

3. dbl unders: 110 reps



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