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WOD Archive - July 2014

Tuesday October 5 2010
great finish!
tuesday: starting a new cycle. in this week we do not ask you to use %% of max's at all but go on feel. you might still be recovering from that hard core usaw/crossfit olympic workout that was held in colo springs last weekend.

1. 3 pos snatch: high hang, mid thigh, floor. work 6-8 sets including warm ups. go up to a medium weight....use good form.

2. sn pulls: work up to 3 x 3 reps

3. sn pp: 5, 4, 3, 3, 3

4. glute ham back ext. 3 x 10

5. abs your choice.



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