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WOD Archive - October 2014

Monday October 11 2010
hitec plates allow proper positioning for beginners.
monday:

1. snatch: 2 pos snatch: work up ot 75%x2 (1 from floor and 1 from mid thigh) x 5 sets.

2. sn pulls: 90%x3x2, 95%x3. (work on speed thru middle)

3. sn pp: 5, 4, 3, 3, 3 work up to a medium weight with overhead strength in mind.

4. box jumps: 20 total

5. chins: 20 total

5. abs



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