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| no 3 son in warm up room getting ready |
wednesday:
1. 2 pos clean+jerk: work up to 75%x2+1x5 sets.
2. cln deadlifts: work up to 95% of best clean. work to mid-thigh and pause...the stand. x 3 reps. 100%x3 reps. 100%+5 kg x 3 reps.
3. abs-100 reps
4. chins: 25 total
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