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WOD Archive - July 2014

Wednesday October 13 2010
no 3 son in warm up room getting ready
wednesday:

1. 2 pos clean+jerk: work up to 75%x2+1x5 sets.

2. cln deadlifts: work up to 95% of best clean. work to mid-thigh and pause...the stand. x 3 reps. 100%x3 reps. 100%+5 kg x 3 reps.

3. abs-100 reps

4. chins: 25 total



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