Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday December 20 2005

TUESDAY: DEC. 20th
1. FRONT SQT: 55%X5, 65%X5, 73%X5, 78%X5X2
2. SN PULLS: 93%X5, 97%X4, 103%X3
3. SN PUSH PRESS: 4 X 5
4. KB SWINGS: 3 X 15
5. TURKISH GET UPS: 3 X 5 EACH SIDE
6. PLATE SIT UPS: 2 X 10




Comments (0)