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| crossfit newport beach! great box! |
wednesday:
1. barski clean+jerk: work up to 70%x3+1x5 sets.
2. cln deadlifts: work up to 100% of best clean. work to mid-thigh and pause...the stand. x 3 reps. 100%+5 kg x3 reps. 100%+10 kg x 3 reps.
3. abs-100 reps
4. chins: 25 total
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