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WOD Archive - November 2014

Thursday October 21 2010
my new bff!!!
thursday:



1.backt sqt: 80%x3x10 sets
2.front sqt; 80% x 3 x 3 sets.
3. press: 5, 4, 3, 3, 3
4. hanging leg raise: 25 total
5. chins: 25 total



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