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| coach danny coaches at the crossfit oly cert in ft. lauderdale |
monday 5th wk of this cycle
1. 3 pos snatch: high hang, mid thigh, floor. work up to 70%x3 total reps x 5 sets
2. sn pulls: work up to 90%x3, 95%x3, 100%x3
3. sn pp: 5, 4, 3, 3, 3
4. glute ham back ext. 3 x 10
5. abs your choice.
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