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WOD Archive - July 2014

Wednesday November 10 2010
HAPPY B\'DAY MARINES!!!
WEDNESDAY:

1. 2 pos clean+jerk: 1 clean from floor+1 clean from mid thigh + 1 jerk: work up to 80%x2x5 rounds.

2. clean deadlift to mid thigh: 95%x3, 100%x3, 100%+5 kg x 3.

3. reverse back ext: 3 x 10

4. hanging leg raise: 3 x 10





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