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WOD Archive - April 2014

Monday November 15 2010
this dude lost 200 lbs
monday:

1.barski snatch; all 3 reps are done from the hang. no straps and no letting bar down. work up to 75%x3x5 sets.
2. sn pulls: (wrk speed thru the middle) 90%x3, 95%x3, 100%x3
3. sn pp: max out
4. back and abs=your choice.



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