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WOD Archive - October 2014

Wednesday November 17 2010
note grip width!
1. barsk cleans: work up to 75%x3 reps all from the hang, without straps and without putting bar down.

2. rack jerks behind neck: max

3. clean deadlift to mid thigh: 100%x3, 100%+5 kg x 3, +10 kg x 3

4. reverse back ext: 3 x 10

5. hanging leg raise: 3 x 10



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