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WOD Archive - October 2014

Monday November 29 2010
jump and land in the jerk
monday

1. 3 pos snatch: high hang, mid thigh, floor. work up to 75%x3 total reps x 5 sets

2. sn pulls: work up to 95%x3, 100%x3x2 work speed thru the middle

3. sn pp: 5, 4, 3, 3, 2. go up each set

4. glute ham back ext. 3 x 10

5. abs your choice.



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