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WOD Archive - September 2014

Monday December 6 2010
checking back angle
monday:

1. 2 pos snatch: floor, mid thigh: work up to 85%x2x5

2. sn deadlifts: work position here: work up to 95%x3, 100%x3, 100%+5 kg x 3.

3. sn pp: 5, 4, 3, 3, 3

4. good mornings: 5, 4, 3, 3, 3,

5. abs: your call.



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