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WOD Archive - December 2014

Monday December 13 2010
check that back angle
monday:

1. barski snatch: 3 snatches from mid thigh, no straps. work up to 80% x 3 x 5

2. sn pull: work up to 90%x3, 95%x3

3. sn deadlift: work up to 100%+5 kg x 3, +10 kg x 3.

3. sn pp: 5, 4, 3, 3, 3

4. reverse back extension; 3 x 10 reps. pause at top.

5. abs: your call.



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