Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday December 16 2010
yay burpees!!!
hursday:

1. bs: 95%x1, 90%x1, 85%x2x2
2. fs: 70%x3x3
3. chins: 25
4. abs



Comments (17)