Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Monday December 20 2010
bring back the lift!
last week of this cycle. enjoy it.

1. snatch: work up to 85%x1x5

2. cj: work up to 85%x1+1x5

3. fs: work up to a heavy single.



Comments (4)