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WOD Archive -
June 2013
Tuesday December 21 2010
remember to shrug body down and around bar
tuesday:
1. pwr snatch: work up to 80% of best pwr snatch x 1 x 5
2. pwr cln+ jerk: work up to 80% of best pwr cln x 1+1 x 5
3. seated good mornings: 3 x 5
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