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WOD Archive -
May 2013
Thursday December 23 2010
start em young!!
thursday:
1. pwr snatch: work up to 80% of best snatch x 1
2. pwr cln+jerk: work up to 80% of best clean x 1+1
3. back and abs your choice.
you all have a great xmas!! last workout of the week.
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